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Book

Liquids till lunch : and 11 other practical actions to move forward every day

Ghiyam, MaryRuth (author.). Durand, Sarah, (author.).

Available copies

  • 8 of 10 copies available at Sage Library System.
  • 1 of 1 copy available at Hood River County Library District. (Show)

Current holds

0 current holds with 10 total copies.

Summary:

More energy. Less stress. Better sleep. Weight loss. Positive attitude. Improving our health and well-being simply doesn't have to be complicated, expensive, or overly time-consuming. Certified health educator, nutritional consultant, and founder of MaryRuth Organics, MaryRuth Ghiyam wants to set the record straight: the path to lasting health and happiness is easier than you think--and it's completely free. Each of the twelve actions in this proven program can be easily adapted into your busy life, allowing you to turn your focus back on yourself and empowering you to achieve your goals. LIQUIDS TILL LUNCH embodies MaryRuth's core philosophy--to help others feel and perform their best. Minute by minute, day by day, you'll inch forward, and before you know it, these micro changes will transform your life and allow you to overcome obstacles you once thought insurmountable. -- from book flap.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613 GHI 2021 (Text) 33892100740043 Adult New Books Book None 06/29/2021 Available -
Cook Memorial Library - La Grande 613 G422 (Text) 35178001852618 Adult Non-Fiction Book Branch_Only_3months 06/18/2021 Available -
Elgin Public Library 613 Ghiyam, Maryruth (Text) 37827000302581 Adult Non-Fiction Book None 09/02/2021 Available -
Gilliam County Library 613 GHIY (Text) 37823000184558 Adult Non-Fiction Book None 07/02/2021 Available -
Grant County Library 613 GHIYAM (Text) 37845000653952 Adult Non-Fiction Book System_Only_6months 06/17/2021 Available -
Hermiston Public Library 613 GHI (Text) 37838000760868 Adult Non-Fiction Book Branch_Only_3months 07/14/2021 Available -
Milton-Freewater Public Library 613 Ghiya (Text) 37862000481465 Adult Non-Fiction Book Branch_Only_3months 08/11/2021 Available -
The Dalles Wasco County Library 613 GHI (Text) 33892006667308 NEW BOOKS New/High Demand None 06/17/2021 Checked out 12/14/2021
Umatilla Public Library 613 Ghi (Text) 37882001874062 Adult Non-Fiction Book None 06/30/2021 Available -
Vale Emma Humphrey Library 613 GHI (Text) 37918000286856 Adult Non-Fiction Book Branch_Only_3months 06/30/2021 In process -

Record details

  • ISBN: 9780063047860
  • ISBN: 0063047853
  • ISBN: 9780063047853
  • ISBN: 0063047845
  • ISBN: 9780063047846
  • Physical Description: 304 pages : illustrations ; 21 cm
    print
  • Edition: First edition.
  • Publisher: New York, New York : HarperOne, 2021.

Content descriptions

Bibliography, etc. Note: Includes bibliographic references (pages 293-296).
Formatted Contents Note: Liquids till lunch -- Chew your food until it becomes liquid -- Drink half your body weight in ounces of water -- Portion control -- Eat healthy foods -- Get fifteen minutes of direct sunshine each day -- Sleep seven to eight hours -- Fifteen minutes of stretching -- 30 minutes of exercise daily -- Stress less -- Think positively -- Believe in a universal force of goodness.
Summary, etc.: More energy. Less stress. Better sleep. Weight loss. Positive attitude. Improving our health and well-being simply doesn't have to be complicated, expensive, or overly time-consuming. Certified health educator, nutritional consultant, and founder of MaryRuth Organics, MaryRuth Ghiyam wants to set the record straight: the path to lasting health and happiness is easier than you think--and it's completely free. Each of the twelve actions in this proven program can be easily adapted into your busy life, allowing you to turn your focus back on yourself and empowering you to achieve your goals. LIQUIDS TILL LUNCH embodies MaryRuth's core philosophy--to help others feel and perform their best. Minute by minute, day by day, you'll inch forward, and before you know it, these micro changes will transform your life and allow you to overcome obstacles you once thought insurmountable. -- from book flap.
Subject: Mental health
Mind and body
Well-being
Self-care, Health
Health Popular works
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