Catalog

Record Details

Catalog Search




Book

Everyday vitality : turning stress into strength / Samantha Boardman, MD.

Boardman, Samantha, (author.).

Available copies

  • 0 of 2 copies available at Sage Library System. (Show)
  • 0 of 1 copy available at Hood River County Library District.

Current holds

1 current hold with 2 total copies.

Summary:

"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of well-being, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress." -- Provided by publisher.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613 BOA 2021 (Text) 33892100750521 Adult New Books Book None 08/30/2021 Checked out 10/01/2021

Record details

  • ISBN: 0735222274
  • Physical Description: xv, 256 pages : illustrations ; 24 cm.
  • Publisher: New York : Penguin Life, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [211]-245) and index.
Summary, etc.:
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of well-being, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress." -- Provided by publisher.
Subject: Vitality.
Health.
Stress management.
Well-being.

Additional Resources