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The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body / by Jill Miller.

Miller, Jill (Yoga instructor), (author.). Starrett, Kelly, (writer of foreword.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Summary:

Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613.7182 MIL 2014 (Text) 33892100755546 Adult New Books Book None 09/20/2021 Available -

Record details

  • ISBN: 9781628600223
  • ISBN: 1628600225
  • Physical Description: 432 pages : color illustrations ; 26 cm
  • Publisher: Las Vegas : Victory Belt Publishing Inc., 2014.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
A new model of self-care healthcare -- How to use my program -- Posture, pain, performance: stand up for yourself by getting on the ball -- The science section: fascia and proprioception -- Know your body better: an embodied orientation to bones and muscles -- The nine essential roll model ball techniques -- Breath reset -- The sequences that reset your body -- The "roll" of relaxation -- Soul rolling: when you "knead" more than a physical fix -- What next? Tune up fitness corrective exercise -- Conclusion.
Summary, etc.:
Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.
Subject: Stretching exercises > Popular works.
Physical fitness.
Bodybuilding.
Self-care, Health.
Pain > Physical therapy.
Bodybuilding.
Pain > Physical therapy.
Physical fitness.
Self-care, Health.
Stretching exercises.
Smärta > behandling.
Fysisk kondition.
Genre: Popular works.
Popular works.
Popular works.

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