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Meals she eats Cover Image Book Book

Meals she eats / Tom and Rachael Sullivan.

Sullivan, Tom (Internet personality), (author.). Sullivan, Rachael, (author.).

Summary:

Sharing personal stories of their successes, mistakes, and everything in between, the couple behind the @MealsSheEats Instagram account offer a plan for naturally managing PCOS during each phase of the menstrual cycle and provide recipes with seasonal, nutrient-rich foods.

Record details

  • ISBN: 9780744064933
  • ISBN: 0744064937
  • Physical Description: 190 pages : color illustrations ; 24 cm
  • Edition: First American edition.
  • Publisher: Indianapolis, IN : DK Publishing, 2023.

Content descriptions

General Note:
"Empowering advice, relatable stories, and 25+ recipes to take control of your PCOS" -- Cover.
Includes index.
Formatted Contents Note:
Part 1. Understand and navigate -- An overview of PCOS -- So you have PCOS -- A lifestyle to manage your diagnosis -- Part 2. The meals she ate -- Our approach to food -- Staple techniques and recipes -- Foods for your menstrual phase -- Foods for your follicular phase -- Foods for your ovulatory phase -- Foods for your luteal phase.

Search for related items by subject

Subject: Polycystic ovary syndrome.
Polycystic ovary syndrome > Diet therapy > Popular works.
Polycystic ovary syndrome > Treatment > Popular works.
Self-care, Health.
Genre: Cookbooks.

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Hood River County Library 618.110654 SUL 2023 (Text) 33892100911255 Adult Non-Fiction Available -
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