CD Audiobook
Build the life you want : the art and science of getting happier / Arthur C. Brooks, Oprah Winfrey.
Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life, immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve.
Record details
- ISBN: 9780593912843
- ISBN: 0593912845
- Physical Description: 5 audio discs (6 hr.): CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: [New York, NY] : Penguin Audio, [2023]
Content descriptions
| General Note: | Title from web page. |
| Participant or Performer Note: | Read by the authors. |
Search for related items by subject
| Subject: | Happiness. Change (Psychology) Self-realization. |
| Genre: | Self-help publications. Audiobooks. Sound recordings. Instructional and educational works. |
Available copies
- 1 of 1 copy available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | CD 158 BRO (Text) | 33892100961607 | Adult Audiobooks | Available | - |
| LDR | 02942cim a22005657i 4500 | ||
|---|---|---|---|
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| 245 | 1 | 0. | ‡aBuild the life you want : ‡bthe art and science of getting happier / ‡cArthur C. Brooks, Oprah Winfrey. |
| 246 | 3 | 0. | ‡aArt and science of getting happier |
| 250 | . | ‡aUnabridged. | |
| 264 | 1. | ‡a[New York, NY] : ‡bPenguin Audio, ‡c[2023] | |
| 300 | . | ‡a5 audio discs (6 hr.): ‡bCD audio, digital ; ‡c4 3/4 in. | |
| 306 | . | ‡a055400 | |
| 336 | . | ‡aspoken word ‡bspw ‡2rdacontent | |
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| 340 | . | ‡b4 3/4 in. | |
| 500 | . | ‡aTitle from web page. | |
| 511 | 0 | . | ‡aRead by the authors. |
| 520 | . | ‡aArthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life, immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. | |
| 650 | 0. | ‡aHappiness. ‡0(DLC)sh 85058807 | |
| 650 | 0. | ‡aChange (Psychology) ‡0(DLC)sh 85022513 | |
| 650 | 0. | ‡aSelf-realization. ‡0(DLC)sh 85119788 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(DLC)gf2016026102 | |
| 655 | 7. | ‡aAudiobooks. ‡2lcgft ‡0(DLC)gf2011026063 | |
| 655 | 7. | ‡aSound recordings. ‡2lcgft | |
| 655 | 7. | ‡aInstructional and educational works. ‡2lcgft | |
| 700 | 1 | . | ‡aWinfrey, Oprah, ‡0(DLC)n 86057994 ‡eauthor, ‡enarrator. |
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