The teen breakup survival guide : skills to help you deal with intense emotions, cultivate self-love & come back with confidence Cover Image

Book

The teen breakup survival guide : skills to help you deal with intense emotions, cultivate self-love & come back with confidence / Lenora M. Ziegler, LCSW.

Summary:

"Breaking up is hard. Whether the split was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions: "Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again? Rest assured that you're not alone, and--most importantly--things will get better. The Teen Breakup Survival Guide will gently walk you through all the stages of a breakup, and offers proven-effective skills to help you balance emotions, supercharge self-compassion, and move past negative thinking. If you're reeling from a breakup and looking for a way to ease the pain and uncertainty you're feeling, let this book lead you to a place of self-love, understanding, and acceptance." --back cover.

Record details

ISBN: 9781648483325
ISBN: 1648483321
Physical Description: 136 pages : illustrations ; 21 cm.
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2024]
Copyright: ©2024

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	Introduction -- Part 1: Feel. Know your breakup emotions -- Talk about what you have lost -- Prioritize and nurture yourself -- Part 2: Heal. Tame your critical voice -- Keep the villains in the movies -- Ask curious questions -- Part 3: Shine. Sit with your discomfort -- Hear your compassionate voice -- Rebuild with confidence.