Book
Mindful magic : 23 meditations for calm kids / Christy Monson, LMFT ; illustrated by Tereas Bellón.
In Mindful Magic, parents, caregivers, and teachers will find 23 simple meditations that kids can use to feel more calm, more loved, more grateful, and more at peace. Written by therapist Christy Monson, each meditation takes only a few minutes and includes deep breathing, relaxation, and positive affirmations. In a world with increasing demands on our children--technology, busy schedules, social pressures-research shows early routines with mindfulness help build flexibility, resiliance, and positive self-esteem. Plus, it feels great!-- Back cover.
Record details
- ISBN: 9781638190950
- ISBN: 163819095X
- Physical Description: 41 pages : color illustrations ; 29 cm
- Edition: First edition.
- Publisher: Fresno, CA : Bushel & Peck Books, [2024]
- Copyright: ©2024
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| Subject: | Meditations > Juvenile literature. Relaxation > Juvenile literature. |
| Genre: | Illustrated works. Instructional and educational works. Self-help publications. |
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- 0 of 1 copy available at Sage Library System.
- 0 of 1 copy available at Hood River County Library District. (Show)
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