The teenage guide to digital wellbeing : find the balance to live your best life Cover Image

Book

The teenage guide to digital wellbeing : find the balance to live your best life / by Tanya Goodin ; [illustration: Rae Goddard].

Goodin, Tanya, (author.). Goddard, Rae, (illustrator.).

Summary:

"Digital wellbeing is all about finding the balance between the digital world and the real world--and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen. This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now. Written by digital wellbeing expert Tanya Goodin, it's packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use--including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more. This book is not about teenagers giving up their devices forever; it's about being more mindful of how they use them, so they can live their best lives--on and off the screen." -- Amazon.

Record details

ISBN: 9780008659981
ISBN: 0008659982
Physical Description: 189 pages : illustrations ; 21 cm
Publisher: Glasgow : Collins, an imprint of HarperCollins Publishers, [2024]
Copyright: ©2024

Content descriptions

Formatted Contents Note:

So, what's digital wellbeing all about? -- Creating a logbook -- Start mindfully : month 1 -- Love yourself : month 2 -- Permission to unplug : month 3 -- Don't be fooled : month 4 -- Healthy relationships : month 5 -- Use your hands : month 6 -- Go analogue : month 7 -- Connect with nature : month 8 -- Build resilience : month 9 -- Make a difference : month 10 -- Awe! : month 11 -- Reflection and celebration : month 12.