Book
The teenage guide to digital wellbeing : find the balance to live your best life / by Tanya Goodin ; [illustration: Rae Goddard].
"Digital wellbeing is all about finding the balance between the digital world and the real world--and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen. This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now. Written by digital wellbeing expert Tanya Goodin, it's packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use--including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more. This book is not about teenagers giving up their devices forever; it's about being more mindful of how they use them, so they can live their best lives--on and off the screen." -- Amazon.
Record details
- ISBN: 9780008659981
- ISBN: 0008659982
- Physical Description: 189 pages : illustrations ; 21 cm
- Publisher: Glasgow : Collins, an imprint of HarperCollins Publishers, [2024]
- Copyright: ©2024
Content descriptions
| Formatted Contents Note: | So, what's digital wellbeing all about? -- Creating a logbook -- Start mindfully : month 1 -- Love yourself : month 2 -- Permission to unplug : month 3 -- Don't be fooled : month 4 -- Healthy relationships : month 5 -- Use your hands : month 6 -- Go analogue : month 7 -- Connect with nature : month 8 -- Build resilience : month 9 -- Make a difference : month 10 -- Awe! : month 11 -- Reflection and celebration : month 12. |
Search for related items by subject
| Subject: | Digital media > Psychological aspects > Juvenile literature. Digital media > Social aspects > Juvenile literature. Well-being > Juvenile literature. |
| Genre: | Informational works. Instructional and educational works. |
Available copies
- 1 of 1 copy available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | YA 302.231 GOO 2024 (Text) | 33892101010040 | Young Adult New Books | Available | - |
| LDR | 03035cam a2200445 i 4500 | ||
|---|---|---|---|
| 001 | 2602346 | ||
| 003 | SAGE | ||
| 005 | 20241203194121.0 | ||
| 008 | 240531t20242024stka d 000 0 eng d | ||
| 040 | . | ‡aAU@ ‡beng ‡erda ‡cAU@ ‡dTDS ‡dOCLCO ‡dGO4 ‡dOR4 | |
| 020 | . | ‡a9780008659981 ‡q(paperback) | |
| 020 | . | ‡a0008659982 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)1438710281 | |
| 082 | 0 | 4. | ‡a302.231 ‡223 |
| 100 | 1 | . | ‡aGoodin, Tanya, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe teenage guide to digital wellbeing : ‡bfind the balance to live your best life / ‡cby Tanya Goodin ; [illustration: Rae Goddard]. |
| 246 | 3 | . | ‡aTeen age guide to digital well being |
| 246 | 3 | 0. | ‡aFind the balance to live your best life |
| 264 | 1. | ‡aGlasgow : ‡bCollins, an imprint of HarperCollins Publishers, ‡c[2024] | |
| 264 | 4. | ‡c©2024 | |
| 300 | . | ‡a189 pages : ‡billustrations ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 505 | 0 | . | ‡aSo, what's digital wellbeing all about? -- Creating a logbook -- Start mindfully : month 1 -- Love yourself : month 2 -- Permission to unplug : month 3 -- Don't be fooled : month 4 -- Healthy relationships : month 5 -- Use your hands : month 6 -- Go analogue : month 7 -- Connect with nature : month 8 -- Build resilience : month 9 -- Make a difference : month 10 -- Awe! : month 11 -- Reflection and celebration : month 12. |
| 520 | . | ‡a"Digital wellbeing is all about finding the balance between the digital world and the real world--and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen. This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now. Written by digital wellbeing expert Tanya Goodin, it's packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use--including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more. This book is not about teenagers giving up their devices forever; it's about being more mindful of how they use them, so they can live their best lives--on and off the screen." -- Amazon. | |
| 650 | 0. | ‡aDigital media ‡xPsychological aspects ‡vJuvenile literature. | |
| 650 | 0. | ‡aDigital media ‡xSocial aspects ‡vJuvenile literature. | |
| 650 | 0. | ‡aWell-being ‡vJuvenile literature. | |
| 655 | 7. | ‡aInformational works. ‡2lcgft ‡0(DLC)1429837 | |
| 655 | 7. | ‡aInstructional and educational works. ‡2lcgft ‡0(DLC)1429838 | |
| 700 | 1 | . | ‡aGoddard, Rae, ‡eillustrator. |
| 999 | . | ‡eBook | |
| 901 | . | ‡aon1438710281 ‡bOCoLC ‡c2602346 ‡tbiblio | |
