Book
Walking well : a new approach for comfort, vitality, and inspiration in every step / Michael J. Gelb and Bruce Fertman.
"Two movement experts show readers how to walk comfortably and incorporate walking into their daily routine for better physical health, mental acuity, creative thinking, and overall well-being."-- Provided by publisher.
Record details
- ISBN: 9781608689125
- ISBN: 1608689123
- Physical Description: xviii, 221 pages ; 22 cm
- Publisher: Novato, California : New World Library, [2024]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Preface: Walk while you can -- Introduction: Your walking life -- Part One, Comfort. More comfort in every step -- You'll never walk alone -- Bear feet -- Part Two, Vitality. The four dignities -- Breathing freely -- Exploring AI: Animal Imagery -- Part Three, Inspiration. In the footsteps of genius -- Walking shoulder to shoulder -- Walking for transformation -- Acknowledgments -- Notes -- Index -- About the authors. |
Search for related items by subject
| Subject: | Walking. Walking > Physiological aspects. Walking > Psychological aspects. |
Available copies
- 1 of 1 copy available at Sage Library System.
- 1 of 1 copy available at Hood River County Library District. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | 796.51 GEL 2024 (Text) | 33892101016492 | Adult New Books | Available | - |
