Book
Self help : this is your chance to change your life / Gabrielle Bernstein ; [foreword by Richard C. Schwartz, Ph.D].
"Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.... Sharing her signature wisdom, her calm presence, andher own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts." --Provided by publisher.
Record details
- ISBN: 9781401976668
- ISBN: 1401976662
- Physical Description: xvi, 220 pages : illustrations ; 23 cm
- Edition: 1st edition.
- Publisher: Carlsbad, California : Hay House, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Emotions. Self-perception. Self-actualization (Psychology) Interpersonal relations. |
| Genre: | Self-help publications. |
Available copies
- 0 of 1 copy available at Sage Library System.
- 0 of 1 copy available at Hood River County Library District. (Show)
Holds
- 0 current holds with 1 total copy.
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