Panic proof : the new holistic solution to end your anxiety forever Cover Image

Book

Panic proof : the new holistic solution to end your anxiety forever / Dr. Nicole Cain.

Summary:

"Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body. In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom."-- Provided by publisher.

Record details

ISBN: 9780593582572
ISBN: 0593582578
Physical Description: xix, 405 pages : illustrations ; 24 cm
Edition: First paperback edition.
Publisher: New York : Rodale, [2024]
Copyright: ©2024

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 363-389) and index.

Formatted Contents Note:

Introduction: the truth about panic and the lies you've been told -- Part I: The secret messages from anxiety and panic. The story of the weathered house -- How did you get here? -- Stoplight strategies: red light, yellow light, green light -- The nine types of anxiety -- Part II: How your panic is protective. The brain and panic -- The gut-brain axis -- Neurotransmitters and panic -- Hormones and panic -- Part III: How to be panic proof. Obstacles to panic freedom -- Retrain your nervous system -- Relating to your many parts -- The panic proof protocol -- Acknowledgments -- Appendix A: My panic proof protocol -- Appendix B: Resources for further reading -- Bibliography -- Index.