Book
Eat your age : feel younger, be happier, live longer / Ian K. Smith, M.D.
A doctor and best-selling author provides decade-specific nutrition and lifestyle advice to help readers maximize longevity, prevent disease and age well, offering practical steps to optimize health and vitality in your 30s, 40s, 50s and beyond.
Record details
- ISBN: 9780063383555
- ISBN: 0063383551
- Physical Description: viii, 374 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harvest, an imprint of William Morrow, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 359) and index. |
| Formatted Contents Note: | A note from the author -- Defy age -- Know your hidden dangers -- Your top 10 power nutrients -- Your 30-day meal plan -- Recipes for healthy living -- Your top 7 physical fitness tests -- Your top exercises -- The body fix -- Your top medical tests -- Your top 10 numbers -- Notes -- Index. |
Search for related items by subject
| Subject: | Nutrition. Aging > Nutritional aspects. Aging > Prevention. Reducing diets. |
| Genre: | Self-help publications. |
Available copies
- 0 of 1 copy available at Sage Library System. (Show)
- 0 of 1 copy available at Hood River County Library District.
Holds
- 1 current hold with 1 total copy.
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