Catalog

Record Details

Catalog Search


Mind your body : a revolutionary program to release chronic pain and anxiety Cover Image Book Book

Mind your body : a revolutionary program to release chronic pain and anxiety / Nicole J. Sachs, LCSW ; foreword by John Stracks, MD.

Sachs, Nicole J., (author.). Stracks, John, (writer of foreword.).

Summary:

"Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation ..."--Provided by publisher.

Record details

  • ISBN: 9780593716939
  • Physical Description: xx, 284 pages ; 24 cm.
  • Publisher: New York, New York : Avery, an imprint of Penguin Random House LLC, [2025]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index (pages 271-278) and index.
Formatted Contents Note:
Foreword by John Stracks, MD -- Author's note: it needs to be said (right now and by me) -- Part I: Behind the scenes in your brain. Learn and believe : opening the door to healing -- Mindbody medicine explained -- A whole chapter on the brain science -- Mindset : your perception is your reality -- Part II: The work that transforms. Prepare : laying the groundwork for optimal success -- Some questions to consider about you -- Expectation setting is everything (or overcoming resistance) -- Creating ritual and consistency -- Heal : retraining your brain -- Understanding JournalSpeak -- JournalSpeak and meditation are your vehicles to freedom -- Evolve your JournalSpeak -- Finding the ANSR and letting your body be your proof -- The 28-day challenge--putting the work into action -- Part III: Unlearn to relearn. Reparent : rehab-ing your relationship with yourself -- Self-compassion and acceptance as essential tools -- Inner child work is transformative -- Take back your power -- Appendix: Frequently asked questions.

Search for related items by subject

Subject: Chronic pain > Alternative treatment > Popular works.
Anxiety > Alternative treatment > Popular works.
Chronic diseases > Alternative treatment > Popular works.
Mind and body therapies > Popular works.
Chronic diseases > Psychological aspects > Popular works.
Chronically ill > Mental health > Popular works.
Mind and body therapies
Genre: Self-help publications.

Available copies

  • 0 of 2 copies available at Sage Library System. (Show)
  • 0 of 1 copy available at Hood River County Library District.

Holds

  • 1 current hold with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Hood River County Library 616.044 SAC 2025 (Text) 33892101036417 Adult New Books On holds shelf -
► Summaries & More
► Awards, Reviews, & Suggested Reads
► Shelf Browser
▼ MARC Record
LDR 01381nam a2200325 i 4500
0012606547
003SAGE
00520250124065500.0
008250115t20252025nyua b 001 0 eng d
010 . ‡a 2024022260
020 . ‡a9780593716939 ‡q(hardcover)
020 . ‡z9780593716946 ‡q(ebk.)
035 . ‡a(Ingram)in902929983
035 . ‡a(OCoLC)1484705217
040 . ‡aTnLvILS ‡beng ‡erda ‡cTnLvILS ‡dWAC ‡dOR4
05000. ‡aRC108 ‡b.S23 2025
06004. ‡aWT 500 ‡bS121m 2025
08200. ‡a616/.044 ‡223/eng/20250128
1001 . ‡aSachs, Nicole J., ‡eauthor.
24510. ‡aMind your body : ‡ba revolutionary program to release chronic pain and anxiety / ‡cNicole J. Sachs, LCSW ; foreword by John Stracks, MD.
264 1. ‡aNew York, New York : ‡bAvery, an imprint of Penguin Random House LLC, ‡c[2025]
264 4. ‡c©2025
300 . ‡axx, 284 pages ; ‡c24 cm.
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index (pages 271-278) and index.
520 . ‡a"Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation ..."--Provided by publisher.
5050 . ‡aForeword by John Stracks, MD -- Author's note: it needs to be said (right now and by me) -- Part I: Behind the scenes in your brain. Learn and believe : opening the door to healing -- Mindbody medicine explained -- A whole chapter on the brain science -- Mindset : your perception is your reality -- Part II: The work that transforms. Prepare : laying the groundwork for optimal success -- Some questions to consider about you -- Expectation setting is everything (or overcoming resistance) -- Creating ritual and consistency -- Heal : retraining your brain -- Understanding JournalSpeak -- JournalSpeak and meditation are your vehicles to freedom -- Evolve your JournalSpeak -- Finding the ANSR and letting your body be your proof -- The 28-day challenge--putting the work into action -- Part III: Unlearn to relearn. Reparent : rehab-ing your relationship with yourself -- Self-compassion and acceptance as essential tools -- Inner child work is transformative -- Take back your power -- Appendix: Frequently asked questions.
650 0. ‡aChronic pain ‡xAlternative treatment ‡vPopular works. ‡0(DLC)1525814
650 0. ‡aAnxiety ‡xAlternative treatment ‡vPopular works.
650 0. ‡aChronic diseases ‡xAlternative treatment ‡vPopular works.
650 0. ‡aMind and body therapies ‡vPopular works.
650 0. ‡aChronic diseases ‡xPsychological aspects ‡vPopular works.
650 0. ‡aChronically ill ‡xMental health ‡vPopular works.
650 0. ‡aMind and body therapies ‡0(SAGE)1462166
655 7. ‡aSelf-help publications. ‡2lcgft. ‡0(DLC)1429752
7001 . ‡aStracks, John, ‡ewriter of foreword.
999 . ‡eBook
901 . ‡ain902929983 ‡bIngram ‡c2606547 ‡tbiblio

Additional Resources