Book
Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / Harri Angell.
"If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy--all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities."-- Provided by publisher.
Record details
- ISBN: 9781399415248
- ISBN: 1399415247
- Physical Description: 192 pages : color illustrations ; 24 cm.
- Publisher: London : Green Tree, an imprint of Bloomsbury Publishing Plc, 2024.
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction -- What can you expect from chair Pilates and yoga? -- A brief history of Pilates and yoga -- How chair Pilates and yoga can help you -- Preparing for your chair practice -- The chair exercises -- The neck -- Shoulders -- The spine -- Hands, wrists, elbows and fingers -- Arms, shoulders and back -- Abdominal muscles -- Glutes -- Legs, knees and hips -- Feet, toes and ankles -- Facial exercises -- Sit to stand -- Balance exercises -- Resistance band exercises -- Cardio exercises -- Stretches -- Sleep and relaxation -- Seated desk workout -- Short routines. |
Search for related items by subject
| Subject: | Chair exercises. Pilates method. Exercise for older people. Hatha yoga for older people. Physical fitness for older people. Hatha yoga. |
| Genre: | Handbooks and manuals. |
Available copies
- 0 of 1 copy available at Sage Library System. (Show)
- 0 of 1 copy available at Hood River County Library District.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | 613.7046 ANG 2024 (Text) | 33892101031244 | Adult New Books | Checked out | 04/22/2025 |
| LDR | 04066cam a2200637 i 4500 | ||
|---|---|---|---|
| 001 | 2608455 | ||
| 003 | SAGE | ||
| 005 | 20250320170233.0 | ||
| 008 | 241025t20242024enka b 001 0 eng d | ||
| 040 | . | ‡aAU@ ‡beng ‡cAU@ ‡dNZAUC ‡dOCLCO ‡dCCPLG ‡dOPW ‡dYDX ‡dBDX ‡dKLP ‡dIG# ‡dOCLCO ‡dSDD ‡dGO6 ‡dCQC ‡dOQX ‡dOCLCO ‡dOR4 | |
| 019 | . | ‡a1429641948 ‡a1457100159 ‡a1464731233 | |
| 020 | . | ‡a9781399415248 ‡q(paperback) | |
| 020 | . | ‡a1399415247 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)1463818909 ‡z(OCoLC)1429641948 ‡z(OCoLC)1457100159 ‡z(OCoLC)1464731233 | |
| 050 | 4. | ‡aRA781.4 ‡b.A54 2024 | |
| 082 | 0 | 4. | ‡a613.7046 ‡223 |
| 100 | 1 | . | ‡aAngell, Harri, ‡eauthor. ‡1https://id.oclc.org/worldcat/entity/E39PCjtDGDcf4tjyrJpq4X7WDq |
| 245 | 1 | 0. | ‡aChair pilates and yoga : ‡bseated exercises to improve strength, flexibility, balance and posture / ‡cHarri Angell. |
| 264 | 1. | ‡aLondon : ‡bGreen Tree, an imprint of Bloomsbury Publishing Plc, ‡c2024. | |
| 264 | 4. | ‡c©2024 | |
| 300 | . | ‡a192 pages : ‡bcolor illustrations ; ‡c24 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aIntroduction -- What can you expect from chair Pilates and yoga? -- A brief history of Pilates and yoga -- How chair Pilates and yoga can help you -- Preparing for your chair practice -- The chair exercises -- The neck -- Shoulders -- The spine -- Hands, wrists, elbows and fingers -- Arms, shoulders and back -- Abdominal muscles -- Glutes -- Legs, knees and hips -- Feet, toes and ankles -- Facial exercises -- Sit to stand -- Balance exercises -- Resistance band exercises -- Cardio exercises -- Stretches -- Sleep and relaxation -- Seated desk workout -- Short routines. |
| 520 | . | ‡a"If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy--all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities."-- Provided by publisher. | |
| 650 | 0. | ‡aChair exercises. ‡0(SAGE)1506233 | |
| 650 | 0. | ‡aPilates method. ‡0(SAGE)1503775 | |
| 650 | 0. | ‡aExercise for older people. ‡0(SAGE)1448134 | |
| 650 | 0. | ‡aHatha yoga for older people. ‡0(SAGE)1536159 | |
| 650 | 0. | ‡aPhysical fitness for older people. ‡0(SAGE)1465145 | |
| 650 | 0. | ‡aHatha yoga. ‡0(SAGE)1482519 | |
| 655 | 7. | ‡aHandbooks and manuals. ‡2lcgft ‡0(DLC)1429830 | |
| 999 | . | ‡eBook | |
| 901 | . | ‡aon1463818909 ‡bOCoLC ‡c2608455 ‡tbiblio | |
