Book
Gentle : rest more, stress less, and live the life you actually want / Courtney Carver.
Record details
- ISBN: 9781538765210
- ISBN: 1538765217
- Physical Description: xxxii, 253 pages ; 22 cm
- Edition: First edition.
- Publisher: New York : Balance, 2025.
- Copyright: ©2025
Content descriptions
| General Note: | "Written by minimalism expert and celebrated author Courtney Carver, Gentle is the "don't do it all" self-help book you need to live with less stress and more ease, less overwhelm and more joy by uncovering the Gentle You. Grounded in self-compassion and a fierce commitment to less, becoming the Gentle You isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Organized into three parts--Rest, Less, and Rise--30 challenges and simple practices will help readers radically and (yes) gently shift their pace, headspace, and heart."--Provided by publisher. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: The gentle way -- Rest. Rest first -- Little Saturday -- The circle -- Underreact -- Be green-adjacent -- Break up with breaking news -- Go to bed -- Find connection -- Redefine your guilt -- The new rules for rest -- Less. Home release -- Unbothered -- Count your spoons -- Decide what not to do -- Less phone -- Unplug -- Drink less -- Less advice -- Less organizing -- Release your pain -- Less regret -- Rise. Prioritize the gentle you -- Be gentle anytime -- Don't take it personally -- Go slowly -- Cultivate quiet -- Dive in -- Release every worry -- Ask yourself -- Savor simple pleasures -- Live the life you actually want -- Acknowledgments -- Notes -- Index -- About the author. |
Search for related items by subject
| Subject: | Self-actualization (Psychology) Compassion. Self-help techniques. |
| Genre: | Self-help publications. |
Available copies
- 0 of 1 copy available at Sage Library System. (Show)
- 0 of 1 copy available at Hood River County Library District.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | 158.1 CAR 2025 (Text) | 33892101031285 | Adult New Books | Checked out | 04/22/2025 |
| LDR | 04432cam a2200541 i 4500 | ||
|---|---|---|---|
| 001 | 2608456 | ||
| 003 | SAGE | ||
| 005 | 20250320170558.0 | ||
| 008 | 240809t20252025nyu b 001 0 eng | ||
| 010 | . | ‡a 2024035493 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dIG# ‡dWIM ‡dFM0 ‡dIDO ‡dSDD ‡dTOH ‡dOCLCO ‡dYEQ ‡dUAP ‡dYDX ‡dOR4 | |
| 020 | . | ‡a9781538765210 ‡qhardcover | |
| 020 | . | ‡a1538765217 ‡qhardcover | |
| 020 | . | ‡z9781538765234 ‡qelectronic book | |
| 035 | . | ‡a(OCoLC)1437989477 | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aBF637.S4 ‡bC3697 2025 |
| 082 | 0 | 0. | ‡a158.1 ‡223/eng/20240927 |
| 100 | 1 | . | ‡aCarver, Courtney, ‡eauthor. ‡1https://id.oclc.org/worldcat/entity/E39PCjJYdFkX8bcfg8DmQB9VYP |
| 245 | 1 | 0. | ‡aGentle : ‡brest more, stress less, and live the life you actually want / ‡cCourtney Carver. |
| 246 | 3 | 0. | ‡aRest more, stress less, and live the life you actually want |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bBalance, ‡c2025. | |
| 264 | 4. | ‡c©2025 | |
| 300 | . | ‡axxxii, 253 pages ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent ‡0http://id.loc.gov/vocabulary/contentTypes/txt | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia ‡0http://id.loc.gov/vocabulary/mediaTypes/n | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier ‡0http://id.loc.gov/vocabulary/carriers/nc | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aIntroduction: The gentle way -- Rest. Rest first -- Little Saturday -- The circle -- Underreact -- Be green-adjacent -- Break up with breaking news -- Go to bed -- Find connection -- Redefine your guilt -- The new rules for rest -- Less. Home release -- Unbothered -- Count your spoons -- Decide what not to do -- Less phone -- Unplug -- Drink less -- Less advice -- Less organizing -- Release your pain -- Less regret -- Rise. Prioritize the gentle you -- Be gentle anytime -- Don't take it personally -- Go slowly -- Cultivate quiet -- Dive in -- Release every worry -- Ask yourself -- Savor simple pleasures -- Live the life you actually want -- Acknowledgments -- Notes -- Index -- About the author. |
| 500 | . | ‡a"Written by minimalism expert and celebrated author Courtney Carver, Gentle is the "don't do it all" self-help book you need to live with less stress and more ease, less overwhelm and more joy by uncovering the Gentle You. Grounded in self-compassion and a fierce commitment to less, becoming the Gentle You isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Organized into three parts--Rest, Less, and Rise--30 challenges and simple practices will help readers radically and (yes) gently shift their pace, headspace, and heart."--Provided by publisher. | |
| 650 | 0. | ‡aSelf-actualization (Psychology) ‡0(SAGE)1472304 | |
| 650 | 0. | ‡aCompassion. ‡0(SAGE)1503561 | |
| 650 | 0. | ‡aSelf-help techniques. ‡0(DLC)1473016 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(DLC)1429752 | |
| 999 | . | ‡eBook | |
| 901 | . | ‡aon1437989477 ‡bOCoLC ‡c2608456 ‡tbiblio | |
