Book
Shred Happens so easy, so good : 100+ protein-packed Mediterranean favorites with a low-carb twist / Arash Hashemi ; photography by Ghazalle Badiozamani.
"Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he tells his story and shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces."-- Publisher.
Record details
- ISBN: 9780593796535
- ISBN: 0593796535
- Physical Description: 255 pages : color illustrations ; 26 cm.
- Edition: First edition.
- Publisher: New York : Rodale, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Shareable plates -- Spreads and dips -- Salads -- Mains -- Pasta & rice -- Power bowls -- Sauces & salsas -- Spice blends -- Desserts. |
Search for related items by subject
| Subject: | Cooking. Cooking, Mediterranean. Low-carbohydrate diet. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 2 copies available at Sage Library System. (Show)
- 0 of 1 copy available at Hood River County Library District.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | 641.591822 HAS 2025 (Text) | 33892101035807 | Adult New Books | Checked out | 05/07/2025 |
| LDR | 02215pam a2200397 i 4500 | ||
|---|---|---|---|
| 001 | 2618055 | ||
| 003 | SAGE | ||
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| 100 | 1 | . | ‡aHashemi, Arash, ‡eauthor. |
| 245 | 1 | 0. | ‡aShred Happens so easy, so good : ‡b 100+ protein-packed Mediterranean favorites with a low-carb twist / ‡cArash Hashemi ; photography by Ghazalle Badiozamani. |
| 246 | 3 | 0. | ‡aSo easy, so good : ‡b100+ protein-packed Mediterranean favorites with a low-carb twist |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bRodale, ‡c[2025] | |
| 264 | 4. | ‡c©2025 | |
| 300 | . | ‡a255 pages : ‡bcolor illustrations ; ‡c26 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 505 | 0 | . | ‡aShareable plates -- Spreads and dips -- Salads -- Mains -- Pasta & rice -- Power bowls -- Sauces & salsas -- Spice blends -- Desserts. |
| 520 | . | ‡a"Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he tells his story and shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces."-- ‡cPublisher. | |
| 500 | . | ‡aIncludes index. | |
| 650 | 0. | ‡aCooking. ‡0(DLC)1533686 | |
| 650 | 0. | ‡aCooking, Mediterranean. ‡0(DLC)1441307 | |
| 650 | 0. | ‡aLow-carbohydrate diet. ‡0(SAGE)1458844 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft. ‡0(DLC)1429300 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft. ‡0(DLC)1429892 | |
| 700 | 1 | . | ‡aBadiozamani, Ghazalle ‡c(Photographer), ‡ephotographer. ‡1https://id.oclc.org/worldcat/entity/E39PCjtDgJBqB3DThdh3wbRWj3 |
| 999 | . | ‡eBook | |
| 901 | . | ‡asky310656852 ‡bSKY ‡c2618055 ‡tbiblio | |
