The new rules of attachment : how to heal your relationships, reparent your inner child, and secure your life vision Cover Image

Book

The new rules of attachment : how to heal your relationships, reparent your inner child, and secure your life vision / Dr. Judy Ho, PhD, ABPP, ABPdN.

Summary:

Grounded in the science of attachment, triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho's game-changing approach shows that our attachment style impacts every aspect of our lives: romantic relationships, friendships, career, goal setting, and our sense of self. Moreover, we can all learn to become securely attached, no matter what attachment style we developed in childhood. Through Dr. Judy's innovative program, readers will learn to recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child.

Record details

ISBN: 1538741431
ISBN: 9781538741436
Physical Description: xvi, 352 pages : illustrations ; 21 cm
Edition: First trade paperback edition.
Publisher: New York : Balance, 2025.
Copyright: ©2024

Content descriptions

General Note:	"Originally published in hardcover and ebook in March 2024."--Title page verso.
Bibliography, etc. Note:	Includes bibliographical references (pages 339-350).
Formatted Contents Note:	Introduction: the big deal with attachment -- Attachment -- The secure attachment style -- The avoidant attachment style -- The anxious attachment style -- The disorganized attachment style -- Conclusion: your resilient self -- Appendix A: Style triggers and timely tips -- Appendix B: Self-compassion strategies -- Appendix C: Self-concept boosters.