The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome Cover Image

Book

The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome / Steven R. Gundry, MD with Jodi Lipper.

Gundry, Steven R., (author.). Lipper, Jodi, (author.).

Summary:

"In his previous ... books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. [This book] shines a ... light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins, allow pathogenic bacteria to take over"-- Provided by publisher.

Record details

ISBN: 9780062911803
Physical Description: 256 pages ; 24 cm.
Edition: First edition.
Publisher: New York, New York : Harper, an imprint of HarperCollinsPublishers, [2025]
Copyright: ©2025

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Let food be thy medicine -- Sh*t for brains -- The manipulated brain -- Your hunger has been hijacked -- The dose makes the poison -- Your microbiome predates you -- The addiction microbiome -- Mental health and the gut -- Neuro-inflamm-aging and the gut -- The dos and don'ts of the gut-brain paradox program(s) -- When and what to eat on the gut-brain paradox program(s) -- The chicken and the sea (the gut-brain paradox modified carnivore diet)