Book
Healing the modern brain : nine tenets to build mental fitness and revitalize your mind / Drew Ramsey, MD.
"The human brain--the complex organ responsible for our thoughts, feelings, and actions--has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD, and addiction--and the patients living with them--more holistically. [This book] offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty"-- Provided by publisher.
Record details
- ISBN: 9780063377738
- Physical Description: xvi, 217 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper, an imprint of HarperCollinsPublishers, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 197-209) and index. |
Search for related items by subject
| Subject: | Mental health. Mental illness > Alternative treatment. Psychology. Self-actualization (Psychology) Happiness. Brain > Psychophysiology. |
| Genre: | Self-help publications. |
Available copies
- 1 of 2 copies available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | 616.89 RAM 2025 (Text) | 33892101042399 | Adult New Books | Reshelving | - |
Summary:
"The human brain--the complex organ responsible for our thoughts, feelings, and actions--has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD, and addiction--and the patients living with them--more holistically. [This book] offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty"--
