Book
Healing the modern brain : nine tenets to build mental fitness and revitalize your mind / Drew Ramsey, MD.
"The human brain--the complex organ responsible for our thoughts, feelings, and actions--has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD, and addiction--and the patients living with them--more holistically. [This book] offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty"-- Provided by publisher.
Record details
- ISBN: 9780063377738
- Physical Description: xvi, 217 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper, an imprint of HarperCollinsPublishers, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 197-209) and index. |
Search for related items by subject
| Subject: | Mental health. Mental illness > Alternative treatment. Psychology. Self-actualization (Psychology) Happiness. Brain > Psychophysiology. |
| Genre: | Self-help publications. |
Available copies
- 1 of 2 copies available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | 616.89 RAM 2025 (Text) | 33892101042399 | Adult New Books | Available | - |
| LDR | 02209nam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 2619008 | ||
| 003 | SAGE | ||
| 005 | 20250508004352.0 | ||
| 008 | 250311s2025 nyu b 001 0 eng d | ||
| 020 | . | ‡a9780063377738 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1505448027 | |
| 040 | . | ‡aTnLvILS ‡beng ‡erda ‡cTnLvILS ‡dLGRND ‡dUtOrBLW | |
| 050 | 4. | ‡aRA790 ‡b.R287 2025 | |
| 082 | 0 | 4. | ‡a616.89 ‡223/eng/20250311 |
| 100 | 1 | . | ‡aRamsey, Drew, ‡eauthor. |
| 245 | 1 | 0. | ‡aHealing the modern brain : ‡bnine tenets to build mental fitness and revitalize your mind / ‡cDrew Ramsey, MD. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bHarper, an imprint of HarperCollinsPublishers, ‡c[2025] | |
| 264 | 4. | ‡c©2025 | |
| 300 | . | ‡axvi, 217 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 197-209) and index. | |
| 520 | . | ‡a"The human brain--the complex organ responsible for our thoughts, feelings, and actions--has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD, and addiction--and the patients living with them--more holistically. [This book] offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aMental health. | |
| 650 | 0. | ‡aMental illness ‡xAlternative treatment. | |
| 650 | 0. | ‡aPsychology. | |
| 650 | 0. | ‡aSelf-actualization (Psychology) | |
| 650 | 0. | ‡aHappiness. | |
| 650 | 0. | ‡aBrain ‡xPsychophysiology. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 999 | . | ‡eBook | |
| 905 | . | ‡uadmin | |
| 901 | . | ‡ain902949394 ‡bSystem Local ‡c2619008 ‡tbiblio | |
