Delicious probiotic drinks : simple recipes for kombucha, kefir, ginger beer, and other naturally fermented drinks

ISBN: 1510755330
ISBN: 9781510755338
Physical Description: 239 pages : color illustrations ; 20 cm print
Publisher: New York : Skyhorse Publishing, [2020]
Copyright: &copy;2020

Summary: Make healthy and delicious probiotic drinks to improve your mood, energy levels, joint function, ligament and skin health, and more! The health benefits of probiotics are no secret--doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha--a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops--point to its high levels of B vitamins and amino acids. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this book is the ultimate guide to homemade probiotic drinks.