The DOSE effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins

Power, T. J. (author.). Robinson, Chris, (illustrator.). Power, Thomas Jefferson, (author.).

Summary: "A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). You have everything you need to optimize your brain chemistry--this groundbreaking book shows you how"--

Record details

ISBN: 0063421879
ISBN: 9780063421875
Physical Description: 304 pages : illustrations ; 24 cm
print
Edition: First edition.
Publisher: New York, New York : Dey St., an imprint of William Morrow, [2025]
Copyright: ©2025

Content descriptions

General Note:

"All illustrations by Chris Robinson"--Title page verso.

Includes index.

Formatted Contents Note:

Welcome to the DOSE Effect -- Introduction to TJ Power -- Part 1: Dopamine. Flow state ; Discipline ; Phone fasting ; Cold water ; My pursuit -- Part 2: Oxytocin. Contribution ; Touch ; Social life ; Gratitude ; Achievements -- Part 3: Serotonin. Nature ; Sunlight ; Gut health ; Underthinking ; Deep sleep -- Part 4: Endorphins -- Conclusion -- Your DOSE actions -- DOSE stacking -- The DOSE revolution -- Index -- Acknowledgments -- References.