Book
The strength training anatomy workout II / Frédéric Delavier, Michael Gundill.
Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.--- Source other than Library of Congress.
Record details
- ISBN: 9781450419895
- ISBN: 1450419895
- Physical Description: 351 p. : ill. (chiefly col.) ; 26 cm.
- Publisher: Champaign, IL : Human Kinetics, c2010.
Content descriptions
| Language Note: | Translated from the French. |
Search for related items by subject
| Subject: | Muscles > Anatomy. Weight training Muscle strength |
Available copies
- 2 of 2 copies available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | 612.74 DEL 2010 (Text) | 33892100623413 | Adult Non-Fiction | Available | - |
