Book
Self-esteem : a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem / Matthew McKay, Patrick Fanning.
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
Record details
- ISBN: 9781626253933
- ISBN: 1626253935
- Physical Description: vii, 358 pages : illustrations ; 23 cm.
- Edition: Fourth edition.
- Publisher: Oakland, California : New Harbinger Publications, [2016]
Content descriptions
| General Note: | "A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 357-358). |
| Formatted Contents Note: | The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children. |
Search for related items by subject
| Subject: | Self-esteem |
Available copies
- 1 of 1 copy available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | 155.232 MCK 2016 (Text) | 33892100400077 | Adult Non-Fiction | Available | - |
