Book
The obesity code cookbook : recipes to help you manage insulin, lose weight, and improve your health / Dr. Jason Fung.
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good. -- provided by publisher.
Record details
- ISBN: 9781771644761
- ISBN: 1771644761
- Physical Description: 215 pages : colour illustrations ; 24 cm
- Publisher: Vancouver : Greystone, [2019]
- Copyright: ©2019
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Reducing diets > Recipes. COOKING / Health & Healing / Weight Control. HEALTH & FITNESS / Diet & Nutrition / Weight Loss. COOKING / Health & Healing / Low Carbohydrate. |
| Genre: | Cookbooks. |
Available copies
- 2 of 2 copies available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Parkdale Library | 641.5635 FUN 2019 (Text) | 33892100652388 | Adult Non-Fiction | Available | - |
