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Book

50 técnicas de mindfulness : para la ansiedad, la depresión, el estrés y el dolor / Donald Altman.

Altman, Don, 1950- (author.).

Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 2 total copies.


Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library SP 616.891425 ALT 2019 (Text) 33892100659482 Adultos New Español Book None 02/11/2020 Available -

Record details

  • ISBN: 9788417399559
  • ISBN: 8417399550
  • Physical Description: 325 pages ; 23 cm
  • Publisher: Málaga, España : Editorial Sirio, [2019]

Content descriptions

General Note:
"Terapia con mindfulness"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 319-323).
Subject: Mindfulness-based cognitive therapy.
Meditation.
Stress (Psychology)
Mind and body.
Mente y cuerpo.
Relajación.
Meditación.
Terapia cognitiva basada en la meditación.
Spanish language materials.

Additional Resources