Gut renovation: unlock the age-defying power of the microbiome to remodel your health from the inside out Cover Image

Book

Gut renovation: unlock the age-defying power of the microbiome to remodel your health from the inside out / Roshini Raj, MD, with Sheila Buff.

Raj, Roshini, (author.). Buff, Sheila, (author.).

Summary:

Gastroenterologist Dr. Roshini Raj shows the ways in which the microbiome - a community of bacteria, viruses, and yeasts that dwell in the body - impacts overall well-being. Dr. Raj offers simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work. She uses the idea of a home renovation to show how different organs and parts of the body can be "renovated" in order to optimize the microbiome. Dr. Raj helps readers reset their biological clocks by improving their gut health.

Record details

ISBN: 9780063144200
ISBN: 0063144204
ISBN: 9780063144217
Physical Description: 276 pages : illustrations ; 24 cm
Edition: First edition.
Publisher: New York : William Morrow, [2022]

Content descriptions

General Note:

Includes bibliographic references (pages 249-263) and index.

Formatted Contents Note:

Meet your general contractor: your microbiome -- The architect: your brain -- The kitchen: eating your way to a younger body and mind -- The bathroom: eliminating the issues -- The powder room: beauty isn't just skin deep -- The home gym: work out to turn back the clock -- The zen corner -- The bedroom: sleeping your way to better health -- The nursery: healthy guts, healthy kids -- The laundry toom: detoxing your home -- The living room: the gut reno program -- Gut reno workout week -- Gut reno recipes.