Book
Mindfulness for teen anxiety : a practical guide to manage stress, ease worry, and find calm / Jamie D. Roberts, LMFT.
"Soothe teen anxiety with the power of mindfulness. Discover how changing the way you think about your problems can help you overcome the worries that come with school, family, and more. This anxiety-busting guide introduces the concept of mindfulness, the practice of being in the moment, and shows you how you can use it to feel calmer and more in control of your life." - back cover
Record details
- ISBN: 9781638783824
- ISBN: 1638783829
- Physical Description: 136 pages : color illustrations ; 22 cm
- Publisher: Oakland, CA : Rockridge Press, [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 131-133) and index. |
Search for related items by subject
| Subject: | Anxiety in adolescence > Juvenile literature. Mind and body in adolescence > Juvenile literature. Anxiety in adolescence. Mind and body in adolescence. |
Available copies
- 2 of 2 copies available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Bookmobile | YA 155.5124 ROB 2022 (Text) | 33892100829333 | Young Adult New Books | Available | - |
