Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry Cover Image

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Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry / Juliana Negreiros, PhD, Katherine Martinez, PsyD.

Negreiros, Juliana, (author.). Martinez, Katherine A., (author.).

Summary:

"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"-- Provided by publisher.

Record details

ISBN: 9781684039371
ISBN: 1684039371
ISBN: 9781518266799
ISBN: 1518266797
Physical Description: 185 pages : illustrations ; 21 cm.
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022]
Copyright: ©2022

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 181-185).
Formatted Contents Note:	Tip 1 Becoming Aware: Understanding Uncertainty -- Tip 2 Dropping the Uncertainty Struggle -- Tip 3 Making Friends with Uncertainty: Becoming Frenemies! -- Tip 4 Creating Space Between You and Uncertainty -- Tip 5 Giving Thanks to Uncertainty -- Tip 6 Understanding Social Uncertainty and Creating a Team of Helpers -- Tip 7 Pursuing Your Passions in the Presence of Uncertainty -- Tip 8 Taking GRASP Risks -- Tip 9 Being Kind to Yourself -- Tip 10 Looking Ahead to Life with Uncertainty -- Conclusion.
Target Audience Note:	Ages 13-19 New Harbinger Publications Grades 7-9 New Harbinger Publications