Book
Forever strong : a new, science-based strategy for aging well / Dr. Gabrielle Lyon.
"After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you howto optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong." --Provided by publisher.
Record details
- ISBN: 9781668007877
- ISBN: 1668007878
- Physical Description: viii, 389 pages : illustrations ; 24 cm
- Edition: First Atria Books hardcover edition.
- Publisher: New York, New York : Atria Books, 2023.
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 349-368) and index. |
| Formatted Contents Note: | Shift the fat-focused paradigm -- Thwart disease -- Bulletproof your changing body for strength at every age -- Slam-dunk success with nutritional science -- Protein : more than just a macronutrient -- Carbohydrates and dietary fats : demystifying the darlings of nutritional science -- The Lyon protocol meal plans -- Baseline assessment : where are you at? -- Training : the minimum effective dose to achieve the maximum result -- Now, you take the reins. |
Search for related items by subject
| Subject: | Longevity > Nutritional aspects. Aging > Prevention. Muscle strength. Diet therapy. |
Available copies
- 3 of 4 copies available at Sage Library System. (Show)
- 0 of 1 copy available at Hood River County Library District.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | 612.68 LYO 2023 (Text) | 33892100944215 | Adult Non-Fiction | Checked out | 04/24/2025 |
| LDR | 03062nam a2200421 i 4500 | ||
|---|---|---|---|
| 001 | 2439977 | ||
| 003 | SAGE | ||
| 005 | 20231026184049.0 | ||
| 008 | 230603t20232023nyua b 001 0 eng | ||
| 010 | . | ‡a2023016858 | |
| 020 | . | ‡a9781668007877 ‡q(hardcover) | |
| 020 | . | ‡a1668007878 ‡q(hardcover) | |
| 035 | . | ‡a(DLC)BK0030443240 | |
| 040 | . | ‡aLBSOR ‡beng ‡erda ‡cLBSOR ‡dDLC ‡dWAC ‡dOR4 | |
| 050 | 0 | 0. | ‡aRA776.75 ‡b.L96 2023 |
| 082 | 0 | 0. | ‡a612.6/8 ‡223/eng/20230623 |
| 100 | 1 | . | ‡aLyon, Gabrielle ‡c(Osteopath), ‡eauthor. ‡0(SAGE)2160701 |
| 245 | 1 | 0. | ‡aForever strong : ‡ba new, science-based strategy for aging well / ‡cDr. Gabrielle Lyon. |
| 250 | . | ‡aFirst Atria Books hardcover edition. | |
| 264 | 1. | ‡aNew York, New York : ‡bAtria Books, ‡c2023. | |
| 264 | 4. | ‡c©2023 | |
| 300 | . | ‡aviii, 389 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 349-368) and index. | |
| 505 | 0 | . | ‡aShift the fat-focused paradigm -- Thwart disease -- Bulletproof your changing body for strength at every age -- Slam-dunk success with nutritional science -- Protein : more than just a macronutrient -- Carbohydrates and dietary fats : demystifying the darlings of nutritional science -- The Lyon protocol meal plans -- Baseline assessment : where are you at? -- Training : the minimum effective dose to achieve the maximum result -- Now, you take the reins. |
| 520 | . | ‡a"After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you howto optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong." ‡c--Provided by publisher. | |
| 650 | 0. | ‡aLongevity ‡xNutritional aspects. ‡0(SAGE)1459260 | |
| 650 | 0. | ‡aAging ‡xPrevention. ‡0(DLC)1501113 | |
| 650 | 0. | ‡aMuscle strength. ‡0(SAGE)1463804 | |
| 650 | 0. | ‡aDiet therapy. ‡0(SAGE)1442739 | |
| 776 | 0 | 8. | ‡iOnline version: ‡aLyon, Gabrielle (Osteopath), ‡tForever strong. ‡bFirst Atria Books hardcover edition ‡dNew York : Atria Books, 2023 ‡z9781668007891 ‡w(DLC) 2023016859. |
| 902 | . | ‡aMARCIVE 112023 | |
| 999 | . | ‡eBook | |
| 901 | . | ‡aBK0030443240 ‡bDLC ‡c2439977 ‡tbiblio | |
