Forever strong : a new, science-based strategy for aging well Cover Image

Book

Forever strong : a new, science-based strategy for aging well / Dr. Gabrielle Lyon.

Summary:

"After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you howto optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong." --Provided by publisher.

Record details

ISBN: 9781668007877
ISBN: 1668007878
Physical Description: viii, 389 pages : illustrations ; 24 cm
Edition: First Atria Books hardcover edition.
Publisher: New York, New York : Atria Books, 2023.
Copyright: ©2023

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 349-368) and index.

Formatted Contents Note:

Shift the fat-focused paradigm -- Thwart disease -- Bulletproof your changing body for strength at every age -- Slam-dunk success with nutritional science -- Protein : more than just a macronutrient -- Carbohydrates and dietary fats : demystifying the darlings of nutritional science -- The Lyon protocol meal plans -- Baseline assessment : where are you at? -- Training : the minimum effective dose to achieve the maximum result -- Now, you take the reins.