"Feel your breath move in and out. Feel the peaceful energy. Focus on the here and now . . . and just BE. A is for appreciate, B is for breathe, C is for connect, and D is to discover all of the great ways little ones can bring mindfulness into their daily routines....[E]ach spread focuses on a unique word promoting a healthy body-mind connection; a hidden object relating to the letter; and an animal, such as an antelope, a bear, an elephant, a tiger, and even a unicorn. Young readers will delight in learning this unique alphabet, as well as new ways to self-soothe and express themselves." -- from publisher's website