Book
Generation M : living well in perimenopause and menopause / Dr. Jessica Shepherd ; foreword by Dr. Jennifer Ashton.
"Evidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women's health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who've shared what challenges them and what helps them live vibrantly.
Record details
- ISBN: 9781454954897
- ISBN: 1454954892
- Physical Description: xxi, 266 pages : illustrations ; 23 cm
- Publisher: New York : Union Square & Co., [2024]
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 221-256) and index. |
| Formatted Contents Note: | Foreword -- Introduction -- Your roadmap: Where are you now? Where are you going? -- The preseason: perimenopause -- The main event and the after-party: menopause and postmenopause -- The ABCs of HRT -- Will I ever sleep again? -- Reclaiming your libido -- Weight, what? -- The exercise RX -- Thin skin, thinner hair -- This is your brain on menopause -- Working through menopause -- Conclusion -- Notes -- Acknowledgments -- Index -- About the author. |
Search for related items by subject
| Subject: | Menopause. Perimenopause. |
