Sleep drink breathe : simple daily habits for profound long-term health Cover Image

Book

Sleep drink breathe : simple daily habits for profound long-term health / Michael Breus, PhD, the Sleep Doctor.

ISBN: 9780316576413
Physical Description: viii, 311 pages : illustrations ; 24 cm.
Edition: First edition.
Publisher: New York, New York : Little, Brown Spark, 2024.
Copyright: &copy;2024

Summary:

"Sleeping, drinking, and breathing are fundamental to life-but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation-burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance--and we stray farther and farther from our wellness goals. In Sleep Drink Breathe, Dr. Breus reveals that these three simple behaviors have the largest impact on our health. By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions. Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health--immediately and for life."-- Provided by publisher.