Book
Everything anxiety ever told you is a lie : (*well, almost everything!) / Dr Toni Lindsay.
This book is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.
Record details
- ISBN: 9781922539991 (hardback)
- ISBN: 1922539996 (hardback)
- Physical Description: 167 pages : illustrations ; 25 cm
- Publisher: Chatswood, NSW : Exisle Publishing, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction -- What is anxiety? -- A trip down history lane -- Survival of the fittest -- Great! So, what's that got to do with me? -- Waves on the ocean -- Is anxiety bad? -- Why it isn't about getting rid of it -- Who is this guy? -- The tug of war -- Getting comfortable with discomfort -- Avoidance trap -- Taking the dirt track -- Let's go inside our brains -- How do thoughts work? -- Rational switch -- We are all individuals! -- The people in our brain -- Friends vs enemies -- What's the story? The anxiety story! -- Hidden costs -- Is the story always wrong? -- The drunk bloke at the tennis -- Thinking about thinking -- The A word -- Right here, right now -- The real stuff -- Doin' what matters -- Nighty night -- Thanks, brain! -- Procrastinating -- It's got to be perfect -- Waitin' on a green light -- How you talk to your friends vs yourself! -- The quick and dirty: help in a hurry -- This is not the end. |
| Target Audience Note: | 14+ years old. |
Search for related items by subject
| Subject: | Anxiety disorders > Treatment > Juvenile literature. Anxiety > Treatment > Juvenile literature. Anxiety. |
| Genre: | Informational works. |
Available copies
- 0 of 1 copy available at Sage Library System. (Show)
- 0 of 1 copy available at Hood River County Library District.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | YA 616.8522 LIN 2024 (Text) | 33892101018944 | Young Adult New Books | In transit | - |
