Book
The DOSE effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins / TJ Power.
"A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). You have everything you need to optimize your brain chemistry--this groundbreaking book shows you how"-- Publisher description.
Record details
- ISBN: 9780063421875
- ISBN: 0063421879
- Physical Description: 304 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, New York : Dey St., an imprint of William Morrow, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | "All illustrations by Chris Robinson"--Title page verso. Includes index. |
| Formatted Contents Note: | Welcome to the DOSE Effect -- Introduction to TJ Power -- Part 1: Dopamine. Flow state ; Discipline ; Phone fasting ; Cold water ; My pursuit -- Part 2: Oxytocin. Contribution ; Touch ; Social life ; Gratitude ; Achievements -- Part 3: Serotonin. Nature ; Sunlight ; Gut health ; Underthinking ; Deep sleep -- Part 4: Endorphins -- Conclusion -- Your DOSE actions -- DOSE stacking -- The DOSE revolution -- Index -- Acknowledgments -- References. |
Search for related items by subject
| Genre: | Self-help publications. |
Available copies
- 1 of 2 copies available at Sage Library System.
- 1 of 1 copy available at Hood River County Library District. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | 612.8042 POW 2025 (Text) | 33892101024892 | Adult New Books | Available | - | ||
| The Dalles Wasco County Library | 612.8042 POW (Text) | 33892007012090 | New Books | Checked out | 03/08/2025 |
